Wholesome Chicken Pot Pie Soup

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Introduction

Wholesome Chicken Pot Pie Soup is a comforting dish that beautifully captures the flavors of traditional chicken pot pie in a hearty soup form. With its rich combination of chicken, vegetables, and creamy broth, this recipe is perfect for chilly nights and provides a nurturing meal option for families and friends gathered together. The beauty of this soup lies in its simplicity, transforming the beloved pie into a hassle-free yet equally satisfying dish that warms both body and soul.

This chicken pot pie soup is not only delicious but also a great way to incorporate healthy ingredients. Packed with tender chicken breast, vibrant carrots, celery, and peas, it’s a meal that feels as wholesome as it tastes. The added spinach contributes a fresh touch while enhancing the nutritional value. If you’re looking for a cozy dish to serve during a family dinner, this soup is an excellent choice that promises to please everyone at the table.

Recipe Overview

– Total Time: 40 minutes

– Yield/Servings: 4

– Difficulty: Not specified in the recipe

Ingredients

– 1 pound boneless, skinless chicken breast, diced into bite-sized pieces

– 1 tablespoon extra virgin olive oil

– 1 medium onion, finely diced

– 2 cloves garlic, minced

– 3 medium carrots, sliced into rounds

– 2 celery stalks, sliced

– 1 cup frozen peas

– 4 cups low-sodium chicken broth

– 1 cup unsweetened almond milk (or any milk of your choice)

– 2 tablespoons whole wheat flour (or gluten-free flour)

– 1 teaspoon dried thyme

– 1 teaspoon dried rosemary

– Salt and freshly ground pepper to taste

– 1 cup fresh spinach, chopped (optional)

– 1 tablespoon fresh parsley, finely chopped (for garnish)

Instructions

1. Sauté the Chicken: In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add the diced chicken pieces and season generously with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the pot and set it aside on a plate.

2. Cook the Vegetables: In the same pot, add the diced onion, minced garlic, sliced carrots, and celery. Sauté for approximately 5 minutes, stirring frequently, until the vegetables become tender and fragrant.

3. Create the Soup Base: Sprinkle the whole wheat flour over the sautéed vegetables and stir well to ensure they are evenly coated. Cook for an additional minute to remove any raw flour taste, stirring continuously.

4. Incorporate Broth and Milk: Gradually pour in the chicken broth and almond milk, whisking constantly to avoid lumps. Bring the mixture to a gentle simmer, allowing it to heat through.

5. Season and Thicken: Stir in the dried thyme and rosemary, and adjust the seasoning with additional salt and freshly ground pepper to taste. Allow the soup to simmer for about 10 minutes, which will help it thicken slightly.

6. Combine Chicken and Peas: Return the browned chicken to the pot, followed by the frozen peas and chopped spinach (if using). Stir everything together and cook for another 5 minutes until all ingredients are heated through and the spinach has wilted.

7. Serve and Garnish: Ladle the warm soup into individual bowls and sprinkle with freshly chopped parsley for a pop of color and flavor. Enjoy your wholesome chicken pot pie soup, perfect for a cozy meal!

Equipment Needed

To create this comforting chicken pot pie soup, you’ll need a few essential tools to ensure a smooth cooking process.

– Large, heavy-bottomed pot: This will be the vessel where all the flavors come together, allowing for even heating.

– Wooden spoon or spatula: A handy tool for stirring and ensuring nothing sticks to the bottom of the pot.

– Cutting board and chef’s knife: For chopping ingredients efficiently and safely.

– Measuring cups and spoons: Ensures precise amounts of ingredients, especially for portion control and consistency.

Having these tools on hand before beginning the recipe helps create a seamless experience, making your time in the kitchen both easier and more enjoyable.

Preparation Steps

Prior to diving into the cooking instructions, it’s essential to prepare all the ingredients. This prep work will streamline your cooking process and allow you to focus on perfecting each step.

Preparing the Ingredients

First, gather all of your ingredients. Begin by dicing the boneless, skinless chicken breast into bite-sized pieces. Next, chop the onion, garlic, carrots, celery, and spinach. Having these items ready will help make the cooking process efficient.

Gathering Your Tools

Ensure you have all the necessary equipment set up and ready for use. A clean workspace will facilitate a smooth preparation phase, minimizing any potential for confusion or mess as you proceed with the cooking.

Creating a well-organized environment not only contributes to a more enjoyable cooking experience but also allows you to concentrate on building rich flavors in your chicken pot pie soup.

The combination of tender chicken, sautéed vegetables, herbs, and a creamy soup base all come together in a harmonious blend of comfort and nourishment, making this recipe a delightful addition to your cold-weather meals.

Creating the Soup Base

Creating a creamy and flavorful base for your chicken pot pie soup is an essential step that enhances the overall taste and texture of the dish.

Gradual Addition of Broth and Milk

When you are ready to incorporate the liquid ingredients, it’s crucial to add them gradually. This method allows for a more controlled mixing process and ensures an even blend. Begin by pouring the low-sodium chicken broth into the pot, followed by the unsweetened almond milk. The temperature of the liquids should be at room temperature or slightly warmed to prevent lowering the overall temperature of the pot and to help the mixture come to a simmer quickly.

Whisking to Prevent Lumps

To achieve a smooth, lump-free consistency, use a whisk as you add the broth and milk. Start by whisking vigorously in a circular motion as you pour in the liquids. This will help break up any potential clumps formed by the flour and vegetables. Continue whisking until the mixture is fully combined and has reached a uniform creamy consistency, which is key to creating a soup that feels rich and satisfying.

Simmering to Heat Through

After your soup base is well-mixed, allow it to come to a gentle simmer. This simmering process is critical as it not only heats the base but also begins the thickening process. Cook the mixture on medium-low heat, stirring occasionally, until you notice small bubbles forming on the surface, which indicates that it is ready for the next steps.

Seasoning the Soup

Proper seasoning is vital to intensify the flavor of your chicken pot pie soup. Season the base with salt and freshly ground pepper wisely, but remember that you can always adjust the salt content later. Incorporating herbs like dried thyme and rosemary will add depth and an aromatic quality that compliments the chicken and vegetables beautifully.

Adding Thyme and Rosemary

Add 1 teaspoon each of dried thyme and rosemary at this stage. These herbs infuse their wonderful flavors into the soup, making it aromatic and comforting. Stir them into the soup and let them simmer for a few minutes alongside the other ingredients to allow their flavors to rehydrate and meld into the broth.

Adjusting Seasonings to Taste

Once you’ve allowed the soup to simmer for about 10 minutes, taste the broth. This is an excellent opportunity to adjust the seasonings to your liking. Depending on your preference, you might want to add more salt, pepper, or even a pinch of additional herbs for more flavor. Remember, this step is about creating a balance that meets your palate.

Incorporating the Chicken and Vegetables

After preparing a rich and flavorful base, it’s time to combine all the components of the soup.

Returning Chicken to the Pot

Once your soup base has thickened and is well-seasoned, it’s time to reintroduce the cooked chicken. Add the browned, diced chicken back to the pot and stir gently to incorporate it into the soup. This ensures that the chicken absorbs the delicious flavors of the broth while also contributing its savory taste to the overall dish.

Stirring in the Cooked Chicken

As you stir in the chicken, make sure it gets evenly distributed throughout the soup, giving each spoonful a nice amount of chicken for a satisfying bite. The combination of tender chicken with the creamy base enhances the texture of the soup.

Adding Frozen Peas and Spinach

Next, fold in the frozen peas, which bring a lovely pop of sweetness and color to the dish. If you choose to include spinach, add it at this point as well. The spinach not only contributes additional nutrients but also adds vibrant green color. Stir everything together, allowing the residual heat to thaw the peas and wilt the spinach seamlessly into the soup.

Final Cooking

Continue cooking the soup for another 5 minutes, just until all ingredients are heated through and the spinach is tender but not overcooked. This final phase is crucial as it ensures that the flavors meld beautifully and the soup is served at the perfect temperature.

Serving Suggestions

Presentation can elevate the soup experience, making it even more enjoyable.

Garnishing with Fresh Parsley

To finish, ladle the soup into individual bowls and garnish with finely chopped fresh parsley. This not only adds a burst of color but also freshens each bowl with a hint of herbal flavor. The parsley should be added just before serving to keep its bright green color and flavor intact.

Tips for Adding Color and Taste

Consider adding a sprinkle of smoked paprika for visual appeal and a slightly smoky flavor or even a dash of lemon juice to brighten the taste. A touch of freshly cracked pepper can offer an additional kick if desired.

Accompaniments

Serve the chicken pot pie soup with crusty whole grain bread or crackers for dipping. A side salad or roasted vegetables could complement the meal while adding more nutrition, offering a beautiful contrast to the warm, creamy soup.

Nutritional Information

A breakdown of the nutritional benefits underscores why this soup is a healthy choice.

Protein Content from Chicken

The boneless, skinless chicken breast provides a lean protein source contributing to muscle repair and overall satiety. With 1 pound of chicken, this recipe serves up to 4 people, making it about 30 grams of protein per serving.

Vitamins and Minerals from Vegetables

The addition of carrots, celery, and peas brings a wealth of vitamins and minerals, including Vitamin A, Vitamin K, and several B vitamins. Spinach, if included, contributes iron and other essential nutrients, making this soup a wholesome addition to your diet.

Health Benefits of Using Almond Milk

Using unsweetened almond milk offers a dairy-free alternative that is lower in calories compared to traditional cream or whole milk, while still contributing creaminess to the soup. It is also a suitable option for those with lactose intolerance or dairy allergies.

Variations and Substitutions

Consider customizing this chicken pot pie soup based on dietary preferences or what you have on hand.

Alternative Proteins

For those looking for variety, turkey can replace chicken to create a similar, hearty dish. If you’re leaning towards plant-based options, try using chickpeas or tofu for a vegetarian adaptation.

Vegetable Swaps

Feel free to incorporate seasonal vegetables such as zucchini, bell peppers, or mushrooms in place of or alongside your regular offerings. These ingredients can bring new flavors and textures to the soup.

Dairy Alternatives

Different types of milk, like oat milk or soy milk, can be utilized in place of almond milk to tailor the recipe based on dietary preferences or availability.

Tips for Meal Prepping

Preparing this soup in advance can save time while still delivering a nourishing meal.

Storage Guidelines

Store leftovers in an airtight container in the refrigerator for up to 3 days. If you plan to keep it longer, consider freezing individual portions, allowing you to enjoy a bowl whenever you desire.

How to Store Leftovers Effectively

For best results, allow the soup to cool completely before refrigerating or freezing. This helps prevent condensation from forming on the lid, which can dilute the flavor when reheated.

Reheating Recommendations

To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally until heated thoroughly. For frozen portions, thaw overnight in the fridge and then reheat on the stove, adding a splash of broth or milk to regain its original creamy texture.

Conclusion

Wholesome Chicken Pot Pie Soup delivers a rich and creamy texture paired with savory chicken and fresh vegetables, making it an ideal warm meal. With a preparation time of just 15 minutes and a total cooking time of 40 minutes, it is both efficient and delicious for any occasion. Each bowl is a comforting embrace during cold days, ensuring satisfaction with its heartiness and wholesome ingredients.

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