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Protein mug cakes have emerged as a popular choice for anyone looking to indulge in a sweet treat without compromising on their health goals. This Cookies and Cream Protein Mug Cake is a quick and easy dessert that brings together the nostalgic flavors of chocolate sandwich cookies and the nutritional benefits of protein powder. Perfect for those late-night cravings or a satisfying post-workout snack, this mug cake offers a guilt-free way to enjoy dessert while packing in essential nutrients.

Cookies and Cream Protein Mug Cake Recipe

This high-protein mug cake combines the flavors of cookies and cream in a quick and easy microwave dessert. Perfect for a single serving treat that satisfies your sweet tooth.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 2 minutes
Course Dessert
Cuisine American
Servings 1
Calories 250 kcal

Ingredients
  

  • 1 scoop vanilla protein powder
  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon sweetener such as stevia or erythritol
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup unsweetened almond milk
  • 1 tablespoon Greek yogurt
  • 1 tablespoon crushed chocolate sandwich cookies
  • additional crushed cookies for garnish optional

Instructions

  • In a microwave-safe mug, combine the vanilla protein powder, almond flour, cocoa powder, sweetener, baking powder, and salt.
  • Whisk these dry ingredients together until well blended and free of lumps.
  • Pour in the unsweetened almond milk and add the Greek yogurt to the dry mixture.
  • Stir vigorously until the batter is smooth and creamy, ensuring no dry spots remain.
  • Carefully fold in the crushed chocolate sandwich cookies, distributing them evenly throughout the batter.
  • Place the mug in the microwave and cook on high for 60 to 90 seconds.
  • Begin with 60 seconds, then check for doneness; the cake should be firm around the edges but slightly soft in the center.
  • Avoid overcooking to maintain a moist texture.
  • For an extra touch, sprinkle a few more crushed cookies on top after cooking.
  • Allow the mug cake to cool for about a minute before diving in.

Notes

Enjoy warm directly from the mug for the best experience.
Keyword cookies and cream, high-protein, microwave, mug cake, quick dessert