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Air frying has revolutionized the way many of us approach cooking, particularly for those looking to enjoy their favorite foods with less oil and fewer calories. This cooking method utilizes hot air circulation to achieve that perfect crispy finish without the necessity of deep frying. Among the myriad of ingredients that can be prepared in an air fryer, fish is undoubtedly one of the standout options. Cod, in particular, is a wonderful choice for air frying due to its mild flavor and flaky texture.

Crispy Air Fryer Cod Fillets

Crispy and flavorful cod fillets cooked to perfection in an air fryer, making for a healthy and delicious seafood dish.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine Seafood
Servings 4
Calories 250 kcal

Ingredients
  

  • 4 fillets cod fillets
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon freshly grated lemon zest
  • to taste sea salt
  • to taste freshly ground black pepper
  • for garnish fresh parsley finely chopped
  • for serving lemon wedges

Instructions

  • Preheat your air fryer to 400°F (200°C).
  • In a bowl, mix olive oil, garlic powder, smoked paprika, lemon zest, sea salt, and black pepper.
  • Pat the cod fillets dry with paper towels.
  • Brush both sides of each fillet with the olive oil mixture.
  • Arrange the fillets in the air fryer basket in a single layer.
  • Cook for 10-12 minutes, flipping halfway through.
  • Remove the fillets and let them rest for a couple of minutes.
  • Garnish with parsley and serve with lemon wedges.

Notes

For a delightful presentation, serve with steamed vegetables or a light salad.
Keyword air fryer, cod, crispy, easy, healthy, seafood