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Cucumbers are among the most refreshing vegetables, primarily composed of water, making them an excellent choice for hydration. They are low in calories, making them a smart addition to any diet, especially if you're looking to maintain or lose weight. Cucumbers provide essential vitamins and minerals, including vitamin K, which is vital for bone health, and potassium, which helps regulate blood pressure.

Crunchy Cucumber and Apple Salad

Experience the refreshing crunch of our Crispy Cucumber & Apple Delight! This easy recipe combines crispy cucumbers, tart apples, and colorful bell peppers, all tossed in a creamy Greek yogurt dressing with a touch of honey and apple cider vinegar. Perfect as a side dish or light meal, it's a playful and healthy addition to any table. Whip it up in just 15 minutes and enjoy a burst of flavor with every bite! Ideal for summer picnics or quick lunches.
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Ingredients
  

2 medium cucumbers, thinly sliced

1 large apple (preferably a tart variety like Granny Smith), cored and diced

1/2 cup red bell pepper, diced

1/4 cup thinly sliced red onion

1/4 cup chopped fresh parsley

1/4 cup walnuts, chopped (optional)

1/4 cup plain Greek yogurt

1 tablespoon apple cider vinegar

1 tablespoon honey

Salt and pepper to taste

A squeeze of lemon juice

Instructions
 

Prep the Vegetables and Fruits: In a large mixing bowl, combine the thinly sliced cucumbers, diced apple, diced red bell pepper, sliced red onion, and chopped parsley. If using, add the chopped walnuts for an extra crunch.

    Make the Dressing: In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, a generous pinch of salt, and pepper until smooth and well-combined. Adjust the seasoning and sweetness according to your taste.

      Combine: Pour the dressing over the cucumber and apple mixture. Toss gently until everything is well coated in the dressing.

        Finish with Lemon: Just before serving, squeeze a little fresh lemon juice over the salad for a zesty kick and toss lightly.

          Serve: Serve the salad chilled or at room temperature as a refreshing side dish or light meal.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4