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If you're looking for a meal that combines nutrition with flavor, Broccoli Bliss Pasta is your answer. This delightful dish not only satisfies your taste buds but also supports a healthy lifestyle. Packed with whole grains, fresh vegetables, and a medley of flavors, this pasta recipe is perfect for anyone seeking a wholesome meal option.

Easy Healthy Broccoli Pasta

Discover the delightful Broccoli Bliss Pasta, a quick and nutritious meal perfect for any day! With whole wheat pasta, fresh broccoli, and a burst of lemon flavor, this dish comes together in just 20 minutes. Sauté garlic and red pepper flakes for a fragrant base, then combine with pasta and parmesan for a creamy finish. It’s a vibrant, healthy dish that’s sure to impress. Top with fresh basil for a beautiful touch! Enjoy a delicious meal that’s packed with goodness.
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Ingredients
  

8 ounces whole wheat pasta (spaghetti or penne)

2 cups fresh broccoli florets

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon red pepper flakes (adjust to taste)

1/2 cup vegetable broth (or pasta water)

1/2 cup grated parmesan cheese (or nutritional yeast for a vegan option)

Salt and pepper to taste

Juice of 1 lemon

Zest of 1 lemon (optional)

Fresh basil leaves for garnish

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. During the last 3 minutes of cooking, add the broccoli florets to the pot. Drain the pasta and broccoli, reserving 1/2 cup of the pasta water (or use vegetable broth).

    Sauté the Garlic: In the same pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

      Combine Ingredients: Add the drained pasta and broccoli back into the pot with the garlic. Pour in the reserved pasta water or vegetable broth and stir to combine.

        Add Cheese and Seasoning: Sprinkle in the grated parmesan cheese (or nutritional yeast) and mix well until evenly distributed. Season with salt and pepper to taste. Stir in the lemon juice and lemon zest if using.

          Serve: Divide the Broccoli Bliss Pasta among bowls. Garnish with fresh basil leaves and an extra sprinkle of parmesan if desired. Enjoy your nutritious meal!

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4