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As the crisp air and vibrant foliage herald the arrival of autumn, pumpkin recipes begin to take center stage in kitchens across the globe. From lattes to pies, pumpkin has become synonymous with fall, providing not just flavor but also warmth and comfort. Among the myriad pumpkin-infused delights, Flourless Pumpkin Muffins stand out as a unique and health-conscious option. These muffins cater to various dietary preferences, making them perfect for those seeking a nutritious snack or a guilt-free dessert.

Flourless Pumpkin Muffins

Indulge in the seasonal delight of Flourless Pumpkin Muffins! These easy muffins are gluten-free and packed with the warm flavors of pumpkin and spices. Made with just a few simple ingredients like pumpkin puree, almond butter, and maple syrup, they're perfect for breakfast or a sweet snack. Bake these healthy treats in just 30 minutes, and enjoy them warm or store them for later. Discover your new favorite fall recipe today!
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Ingredients
  

2 cups pumpkin puree (canned or fresh)

3 large eggs

1/2 cup almond butter (or any nut/seed butter of your choice)

1/3 cup pure maple syrup or honey

1 teaspoon vanilla extract

2 teaspoons baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

1/4 teaspoon ground ginger (optional)

1/2 cup dark chocolate chips or chopped nuts (optional)

Instructions
 

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

    In a large mixing bowl, combine the pumpkin puree, eggs, almond butter, maple syrup, and vanilla extract. Mix well until smooth.

      In another bowl, whisk together the baking soda, cinnamon, nutmeg, salt, and ginger.

        Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.

          If desired, fold in the chocolate chips or chopped nuts to add extra flavor and texture.

            Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

              Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

                Allow the muffins to cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.

                  Enjoy your flourless pumpkin muffins warm or store them in an airtight container for up to one week!

                    Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins