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Ground turkey is often celebrated for its impressive nutritional profile. A typical serving of cooked ground turkey (around 3 ounces) contains about 22 grams of protein, making it an excellent source of this essential macronutrient. High protein foods are crucial for muscle repair, immune function, and overall health. Additionally, ground turkey is lower in fat compared to many cuts of beef and pork, making it a favorable option for those looking to reduce their fat intake without sacrificing flavor.

Ground Turkey and Peppers

Discover the delightful flavors of this Savory Ground Turkey and Peppers dish! Packed with lean turkey, colorful bell peppers, and sweet corn, it's a nutritious meal that's both easy and quick to prepare. In just 30 minutes, you can have a delicious meal ready, perfect for busy weeknights. Adjust the spices to your taste and serve it over rice or in lettuce wraps for a wholesome dinner. Don't forget to garnish with fresh cilantro for that extra touch!
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Ingredients
  

1 pound ground turkey

1 red bell pepper, diced

1 yellow bell pepper, diced

1 medium onion, chopped

3 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 cup corn kernels (fresh or frozen)

1 teaspoon cumin

1 teaspoon paprika

½ teaspoon chili powder (adjust to taste)

Salt and pepper to taste

2 tablespoons olive oil

Fresh cilantro for garnish (optional)

Instructions
 

Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.

    Cook the Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes, or until the turkey is browned and no longer pink.

      Add Peppers and Seasoning: Stir in the diced red and yellow bell peppers. Add the cumin, paprika, chili powder, salt, and pepper. Cook for another 5 minutes until the peppers are tender.

        Incorporate Tomatoes and Corn: Add the diced tomatoes and corn to the skillet. Stir well and let it simmer for another 5 minutes, allowing the flavors to meld together.

          Adjust Seasoning: Taste your dish and adjust the seasoning if necessary. You can add more spices or salt based on your preference.

            Serve: Remove from heat and garnish with fresh cilantro if desired. Serve the ground turkey and peppers over rice, quinoa, or in lettuce wraps.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4