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In the ever-evolving world of culinary trends, the concept of a "burger in a bowl" has emerged as a refreshing modern twist on the traditional burger. This innovative dish captures the essence of a classic burger while transforming it into a nutritious, easy-to-eat meal that caters to our fast-paced lifestyles. Gone are the days of heavy buns and greasy patties; the healthy burger in a bowl is all about celebrating wholesome ingredients and vibrant flavors.

Healthy Burger in a Bowl

Savor a delicious twist on a classic favorite with this Healthy Burger in a Bowl recipe! Packed with protein from quinoa and lean ground turkey or plant-based meat, this colorful bowl is loaded with fresh greens, cherry tomatoes, avocado, and crunchy pickles. Drizzle with creamy Greek yogurt or vegan sour cream for the perfect finishing touch. Great for meal prep, these bowls keep well for up to two days—ideal for healthy eating on the go!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth (or water)

1 lb lean ground turkey or plant-based ground meat

1 tablespoon Worcestershire sauce (or vegan alternative)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper, to taste

2 cups mixed greens (spinach, arugula, kale)

1 cup cherry tomatoes, halved

1 avocado, diced

1 cucumber, diced

¼ cup red onion, thinly sliced

¼ cup dill pickles, diced

¼ cup shredded cheese (optional)

2 tablespoons Greek yogurt or vegan sour cream

Fresh herbs (like parsley or cilantro) for garnish

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes, or until quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

    Prepare the Meat: In a skillet over medium heat, add the ground turkey or plant-based meat. Season with Worcestershire sauce, garlic powder, onion powder, paprika, salt, and pepper. Cook for about 7-10 minutes, breaking it apart with a spatula, until cooked through. If using plant-based meat, follow package instructions.

      Assemble the Bowls: Divide the cooked quinoa into four bowls. Top each with a generous handful of mixed greens. Add a portion of the cooked meat on top.

        Add Fresh Toppings: Evenly distribute cherry tomatoes, diced avocado, cucumber, red onion, and pickles over each bowl. If desired, sprinkle shredded cheese on top.

          Finish with Sauce: Drizzle Greek yogurt or vegan sour cream over the bowls for a creamy finish. Garnish with fresh herbs for added flavor.

            Serve and Enjoy: Enjoy your Healthy Burger in a Bowl immediately, or store in the fridge for up to 2 days. It’s perfect for meal prep!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4