Healthy Enchilada Skillet

Looking for a quick, delicious meal? Try this Hearty Healthy Enchilada Skillet! Packed with ground turkey or lean beef, black beans, corn, and vibrant spices, this dish is both nutritious and flavorful. Ready in just 25 minutes, it's perfect for busy weeknights. Top it off with cheese and fresh avocado, and you'll have a wholesome dinner that the whole family will love. Don’t forget to garnish with cilantro for an extra pop! 🌮🥑

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Ingredients

1 lb ground turkey or lean ground beef

1 cup black beans, rinsed and drained

1 cup corn, frozen or fresh

1 small onion, diced

2 cloves garlic, minced

1 can (14 oz) diced tomatoes with green chilies

2 cups enchilada sauce (store-bought or homemade)

1 tsp chili powder

1 tsp cumin

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

1 1/2 cups cooked brown rice or quinoa

1/2 cup shredded low-fat cheese (optional)

Fresh cilantro, chopped (for garnish)

Sliced avocado (for serving)

Instructions

Cook the Meat: In a large skillet over medium heat, add the ground turkey or beef. Cook until browned, breaking it apart with a spatula. This should take about 5-7 minutes.

Sauté Vegetables: Add in the diced onion and garlic. Sauté for another 3-4 minutes until the onion is translucent.

Mix Ingredients: Stir in the black beans, corn, diced tomatoes (with juice), enchilada sauce, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.

Add Rice/Quinoa: Stir in the cooked brown rice or quinoa until everything is well combined and heated through.

Cheese Topping (Optional): If using cheese, sprinkle it evenly over the skillet mixture. Cover the skillet and let it cook for another 2-3 minutes until the cheese is melted.

Serve: Remove from heat. Garnish with freshly chopped cilantro and serve warm with sliced avocado on the side.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

Enjoy your delicious and healthy enchilada skillet! 🌿