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Chicken breast is often hailed as a staple in many kitchens, and for good reason. This boneless, skinless cut of poultry is not only versatile but also an excellent source of lean protein, making it ideal for a high-protein diet. A 3-ounce serving of cooked chicken breast contains around 26 grams of protein, which is essential for muscle repair and growth. Additionally, chicken is low in fat, particularly when the skin is removed, making it a healthier option compared to other meats.

High Protein Chicken Orzo

Discover a delicious way to fuel your day with this Protein-Packed Chicken Orzo Delight! This one-pan recipe is loaded with tender chicken, orzo pasta, fresh veggies, and creamy feta, making it perfect for a nutritious dinner. In just 30 minutes, you can whip up a flavorful meal that’s rich in protein and full of vibrant tastes. Ideal for busy weeknights, this dish is sure to please the whole family. Enjoy a satisfying and wholesome meal tonight!
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Ingredients
  

1 lb boneless, skinless chicken breast, diced

1 cup orzo pasta

2 cups low-sodium chicken broth

1 cup cherry tomatoes, halved

1 cup spinach, roughly chopped

1/2 cup feta cheese, crumbled

1/4 cup Greek yogurt

3 cloves garlic, minced

1 small onion, diced

2 tbsp olive oil

1 tsp dried oregano

1 tsp smoked paprika

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Sauté Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast, season with salt, pepper, smoked paprika, and oregano. Sauté for about 5-7 minutes, or until the chicken is browned and cooked through. Remove from skillet and set aside.

    Cook Aromatics: In the same skillet, add the diced onion and sauté until translucent, about 3-4 minutes. Add garlic and cook for an additional 1-2 minutes until fragrant.

      Prepare Orzo: Add the orzo to the skillet and stir well to combine with the onion and garlic. Pour in the chicken broth and bring to a boil. Reduce heat to low and let it simmer, uncovered, for about 10-12 minutes, stirring occasionally until the orzo is cooked and has absorbed most of the liquid.

        Add Vegetables and Chicken: Stir in the halved cherry tomatoes, chopped spinach, and the previously cooked chicken. Cook for another 2-3 minutes until the spinach wilts and the tomatoes are tender.

          Finish with Cheese and Yogurt: Remove the skillet from heat and fold in the crumbled feta cheese and Greek yogurt until well combined. Adjust seasoning with salt and pepper as needed.

            Serve: Garnish with fresh parsley and an additional sprinkle of feta if desired. Serve warm and enjoy your protein-packed meal!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4