Go Back
Pasta salads have firmly established themselves as a staple in the culinary world, celebrated for their versatility and ease of preparation. These dishes, which elegantly combine various ingredients, can be tailored to suit a myriad of tastes and dietary preferences. Whether served as a side dish at summer barbecues, a light lunch option, or as part of a meal prep routine, pasta salads offer something for everyone. Among these, the High Protein Chicken Pasta Salad stands out, providing a delicious and nutritious option for those looking to increase their protein intake without sacrificing flavor.

High Protein Chicken Pasta Salad

Looking for a delicious and nutritious meal? Try this High Protein Chicken Pasta Salad! Packed with grilled chicken, whole grain pasta, fresh vegetables, and a tasty dressing, this salad is perfect for lunch or dinner. With ingredients like cherry tomatoes, cucumbers, and feta cheese, it's bursting with flavor and great for meal prep. Ready in just 40 minutes, this salad is not only filling but also a great way to fuel your day!
Print Recipe Pin Recipe

Ingredients
  

2 cups whole grain pasta (fusilli or penne)

1 lb boneless, skinless chicken breast, grilled and diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/2 cup green onions, sliced

1/2 cup canned chickpeas, rinsed and drained

1/4 cup feta cheese, crumbled

1/4 cup olives (kalamata or green), pitted and sliced

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons balsamic vinegar

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the whole grain pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Grill the Chicken: Season the chicken breasts with salt, pepper, and garlic powder. Grill over medium heat for about 6-7 minutes on each side or until cooked through. Let it rest for a few minutes before dicing it into bite-sized pieces.

      Prepare the Vegetables: In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, green onions, chickpeas, olives, and parsley.

        Combine Ingredients: Add the cooled pasta and grilled chicken to the mixing bowl with the vegetables.

          Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to taste.

            Mix Together: Pour the dressing over the pasta mixture and gently toss until everything is well-coated.

              Serve: Sprinkle the feta cheese on top just before serving and enjoy this protein-packed salad! You can serve it immediately or chill it in the refrigerator for about 30 minutes to allow the flavors to meld.

                Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4