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If you’re on the lookout for a nourishing and satisfying meal that packs a protein punch, look no further than the High Protein Cottage Cheese Enchilada Bowl. This delightful dish is a modern twist on traditional enchiladas, featuring creamy cottage cheese as the star ingredient. The combination of flavors and textures creates a harmonious bowl that not only satisfies the taste buds but also supports a healthy lifestyle.

High Protein Cottage Cheese Enchilada Bowl

Elevate your meal prep with this High Protein Cottage Cheese Enchilada Bowl! Packed with wholesome ingredients like cottage cheese, quinoa, black beans, and bell peppers, this dish is both nutritious and delicious. Easily customizable, it’s loaded with flavor from enchilada sauce and topped with gooey cheese. Perfect for a quick dinner or a post-workout meal, serve it with fresh cilantro and lime for an extra kick. Enjoy a hearty, satisfying bowl that fits your healthy lifestyle!
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Ingredients
  

1 cup cottage cheese (preferably low-fat)

1 cup cooked quinoa (or brown rice)

1 cup black beans, rinsed and drained

1 cup diced bell peppers (red, green, or yellow)

1 cup corn (frozen or canned)

1 cup enchilada sauce (red or green)

1 teaspoon cumin

1 teaspoon chili powder

1/2 teaspoon garlic powder

Salt and pepper to taste

1 cup shredded cheese (Mexican blend or cheddar)

Fresh cilantro for garnish

1 avocado, sliced (optional)

Lime wedges for serving

Instructions
 

Preheat Oven: Start by preheating your oven to 375°F (190°C).

    Mix the Base: In a large mixing bowl, combine the cottage cheese, cooked quinoa, black beans, diced bell peppers, corn, cumin, chili powder, garlic powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

      Layer the Mixture: In a large baking dish, spread half of the enchilada sauce on the bottom to create a flavorful base. Then, spoon the cottage cheese mixture over the sauce, spreading it out evenly.

        Top with Cheese: Pour the remaining enchilada sauce over the mixture, ensuring it’s well covered. Finally, sprinkle the shredded cheese generously on top.

          Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly.

            Garnish and Serve: Remove from the oven and let it sit for about 5 minutes. Garnish with fresh cilantro and sliced avocado if desired. Serve with lime wedges for a zesty finish.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4