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Exploring flavorful and healthy meals can be a delightful culinary journey. One dish that stands out for its balance of taste, nutrition, and ease of preparation is Honey Garlic Chicken and Broccoli. This recipe combines tender chicken thighs with fresh vegetables, all coated in a sweet and savory sauce. The harmony of flavors makes it not just a meal, but a delightful experience for both the palate and the body.

Honey Garlic Chicken and Broccoli Recipe

This dish features tender chicken thighs coated in a sweet and savory honey garlic sauce, served with vibrant broccoli and carrots. It's a quick and delicious meal perfect for any night.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb boneless skinless chicken thighs, diced
  • 2 cups fresh broccoli florets
  • 1 cup carrots thinly sliced
  • 4 cloves garlic finely minced
  • ¼ cup honey
  • ¼ cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • ½ teaspoon ground ginger
  • Salt and black pepper to taste
  • Cooked rice or quinoa for serving
  • Toasted sesame seeds and chopped green onions for garnish

Instructions

  • Combine honey, soy sauce, rice vinegar, minced garlic, ground ginger, and cornstarch in a bowl and whisk until smooth.
  • Heat vegetable oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook for 5-7 minutes until golden brown.
  • Steam broccoli and carrots until tender, about 4-5 minutes, then set aside.
  • Lower heat to medium and pour the honey garlic sauce over the chicken, stirring to coat. Simmer for 2-3 minutes until thickened.
  • Fold in the steamed broccoli and carrots, mixing to combine.
  • Drizzle sesame oil over the dish for added flavor.
  • Serve over cooked rice or quinoa, garnished with sesame seeds and green onions.

Notes

Serve with rice or quinoa for a complete meal.
Keyword broccoli, chicken, healthy, honey garlic, quick dinner