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Are you ready to revamp your breakfast routine with a delicious and nutritious treat? Introducing the Breakfast Burrito Bonanza, a delightful dish that combines a medley of flavors and textures, all wrapped in a warm tortilla. This recipe is not just a feast for your taste buds; it serves as a perfect jumpstart to your day, ensuring you have the energy and nutrients needed to tackle whatever comes your way.

Macro-Friendly, High Protein Sheet Pan Breakfast Burritos

Start your day right with these delicious Breakfast Burrito Bonanza! Packed with protein from eggs, black beans, and chicken, plus colorful veggies like bell peppers and spinach, these burritos are both nutritious and satisfying. Easy to prep ahead, they’re perfect for busy mornings! Bake a batch, wrap them up, and enjoy a warm burrito anytime. Serve with salsa and avocado for a tasty twist. Get ready to fuel your mornings with this flavorful meal!
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Ingredients
  

8 large eggs

1 cup egg whites

1 cup cooked black beans, drained and rinsed

1 cup diced bell peppers (mixed colors for a vibrant look)

1 cup diced onion

1 cup chopped fresh spinach

1 cup diced cooked chicken breast (or turkey for a leaner option)

1 tsp ground cumin

1 tsp chili powder

Salt and pepper to taste

8 whole wheat or high protein tortillas

1 cup reduced-fat shredded cheddar cheese

Salsa and avocado for serving (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

    Prepare the Egg Mixture: In a large bowl, whisk together the eggs, egg whites, cumin, chili powder, salt, and pepper until well combined.

      Sauté the Vegetables: In a large skillet over medium heat, add a splash of cooking spray or a drizzle of olive oil. Sauté the diced onion and bell peppers until soft, about 5-7 minutes. Add the chopped spinach and cook until wilted. Remove from heat and let cool slightly.

        Combine Ingredients: In the same bowl as your egg mixture, stir in the sautéed vegetables, black beans, and cooked chicken until evenly distributed.

          Bake the Egg Mixture: Pour the egg mixture onto the prepared baking sheet, spreading it evenly. Bake in the oven for about 20-25 minutes, or until the eggs are set and cooked through.

            Assemble the Burritos: Once the egg mixture is cooked, remove it from the oven and let it cool for a few minutes. Cut the egg mixture into squares that will fit your tortillas. Lay a tortilla on a flat surface, place a square of the egg mixture on top, and sprinkle with a tablespoon of shredded cheese. Roll up the burrito tightly.

              Wrap and Store: If you’re meal prepping, you can wrap each burrito in foil or parchment paper, and store them in an airtight container in the fridge or freezer for later use.

                Serve: To serve, you can microwave them for about 1-2 minutes until warmed through. Serve with salsa and avocado on the side for added flavor and healthy fats.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 8 burritos