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In the realm of meal prep, versatility and flavor are paramount. Enter the Deconstructed Pepper Perfection Bowls—a culinary creation that promises to tantalize your taste buds while providing a nutritious and balanced meal. This vibrant dish combines the hearty flavors of seasoned ground turkey or beef with the wholesome goodness of quinoa, fresh vegetables, and a medley of spices, delivering a satisfying meal that can be enjoyed any day of the week.

Meal Prep Unstuffed Pepper Bowls

Looking for a delicious and easy meal prep idea? Try these Deconstructed Pepper Perfection Bowls! Packed with ground turkey or beef, quinoa (or rice), colorful bell peppers, and black beans, these bowls are flavorful and nutritious. Simply sauté the veggies, brown the meat, and combine everything for a hearty dish. Top with fresh cilantro and your choice of cheese, avocado, or sour cream. Perfect for quick meals throughout the week!
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Ingredients
  

1 lb ground turkey or beef

1 cup quinoa (or rice)

1 large bell pepper (any color), diced

1 small onion, diced

2 cloves garlic, minced

1 can (15 oz) diced tomatoes

1 can (15 oz) black beans, rinsed and drained

1 cup corn (frozen or canned)

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon paprika

Salt and pepper to taste

Chopped fresh cilantro for garnish

Optional toppings: shredded cheese, avocado, sour cream

Instructions
 

Cook the Quinoa/Rice: In a medium saucepan, combine quinoa (or rice) with 2 cups of water. Bring to a boil, then reduce heat to a simmer, cover, and cook for about 15-20 minutes (or according to package instructions) until fluffy. Remove from heat and set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onions and garlic, sauté for about 2-3 minutes until fragrant. Then add the diced bell pepper and cook for another 5 minutes until softened.

      Brown the Meat: Push the vegetables to the side of the skillet and add the ground turkey (or beef). Cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes.

        Combine Ingredients: Once the meat is cooked, mix in the diced tomatoes (with their juice), black beans, corn, chili powder, cumin, paprika, salt, and pepper. Stir everything together and let simmer for another 5-7 minutes until heated through.

          Assemble the Bowls: Divide the cooked quinoa (or rice) among your meal prep containers. Top with the meat and vegetable mixture.

            Garnish and Store: Sprinkle with chopped cilantro and any additional toppings you desire, such as cheese, avocado, or sour cream. Let cool completely before sealing the containers.

              Refrigerate: Store the meal prep bowls in the refrigerator for up to 4 days. Reheat in the microwave before serving.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4