Go Back
Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and wholesome approach to food. The Mediterranean Bean Salad embodies these characteristics beautifully, offering a colorful medley of ingredients that not only tantalize the taste buds but also promote health and well-being. As plant-based meals gain popularity in today’s health-conscious society, this salad stands out as a perfect option for anyone looking to incorporate more vegetables and legumes into their diet.

Mediterranean Bean Salad

Savor the vibrant flavors of the Mediterranean with this delicious bean salad! Packed with protein-rich chickpeas and kidney beans, crunchy veggies, and a drizzle of tangy dressing, it's both healthy and satisfying. This easy recipe comes together in just 15 minutes (plus chill time) and is perfect for meal prep or a fresh side dish. Add feta for an extra layer of creaminess. Enjoy a refreshing, colorful dish that’s great for any occasion!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (15 oz) kidney beans, drained and rinsed

1 can (15 oz) black olives, sliced

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

½ red onion, finely chopped

¼ cup fresh parsley, chopped

¼ cup feta cheese, crumbled (optional)

¼ cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the chickpeas, kidney beans, black olives, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.

    In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.

      Pour the dressing over the bean salad mixture and toss well to combine everything evenly.

        If using, sprinkle the crumbled feta cheese on top for added flavor and creaminess.

          Cover the salad and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.

            Serve chilled or at room temperature. Enjoy your refreshing Mediterranean bean salad!

              Prep Time: 15 min | Total Time: 45 min (including chilling) | Servings: 4-6