Go Back
Mediterranean cuisine has long been celebrated for its vibrant flavors, fresh ingredients, and health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes the use of wholesome, seasonal produce, lean proteins, and healthy fats, primarily from olive oil and fish. Research has consistently shown that a Mediterranean diet can lead to improved heart health, weight management, and even better longevity. With its colorful array of vegetables, grains, and proteins, this diet not only satisfies the palate but also nourishes the body.

Mediterranean Chicken Pasta Salad

Discover the vibrant flavors of Mediterranean Chicken Pasta Salad, perfect for lunch or a light dinner! This easy recipe combines tender fusilli pasta with juicy chicken, fresh veggies, Kalamata olives, and creamy feta cheese. Drizzled with a zesty olive oil and red wine vinegar dressing, it's both refreshing and satisfying. Prep takes just 15 minutes, and chilling allows the flavors to meld beautifully. Enjoy a taste of the Mediterranean in every bite!
Print Recipe Pin Recipe

Ingredients
  

8 oz (225g) fusilli pasta

1 lb (450g) cooked chicken breast, diced

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tbsp red wine vinegar

1 clove garlic, minced

1 tsp dried oregano

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper. Adjust seasoning to taste.

      Combine Ingredients: In a large mixing bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

        Add Dressing: Pour the dressing over the pasta mixture. Toss gently until everything is well coated.

          Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve cold or at room temperature.

            Prep Time: 15 min | Total Time: 45 min | Servings: 4-6