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Mediterranean cuisine is celebrated for its vibrant flavors and fresh ingredients, and this recipe for Mediterranean Farro-Stuffed Bell Peppers perfectly encapsulates these qualities. These colorful bell peppers are not only visually appealing but also packed with nutritious ingredients, making them an ideal main course for any occasion. The combination of chewy farro, earthy black beans, and the sweetness of corn and tomatoes creates a delightful experience in every bite.

Mediterranean Farro-Stuffed Bell Peppers Recipe

These Mediterranean farro-stuffed bell peppers are a colorful and nutritious dish filled with a hearty mixture of farro, black beans, and vegetables. They are perfect for a satisfying main course.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 large bell peppers
  • 1 cup cooked farro
  • 1 can black beans drained and rinsed
  • 1 cup corn
  • 1 cup diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ cup shredded cheese
  • to taste salt
  • to taste freshly ground black pepper
  • for garnish fresh cilantro leaves chopped

Instructions

  • Preheat your oven to 375°F (190°C).
  • Slice off the tops of the bell peppers and scoop out the seeds and membranes.
  • In a mixing bowl, combine cooked farro, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
  • Fill each bell pepper with the farro mixture, pressing down gently.
  • Arrange the stuffed peppers in a baking dish and sprinkle cheese on top if desired.
  • Cover with aluminum foil and bake for 25 minutes.
  • Remove the foil and bake for an additional 10-15 minutes until peppers are tender.
  • Let cool slightly and garnish with chopped cilantro before serving.

Notes

For added flavor, consider drizzling olive oil over the peppers before serving.
Keyword beans, corn, farro, healthy, Mediterranean, stuffed peppers, vegetarian