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Understanding the joys of preparing a healthy and vibrant dish can transform your dining experience. One-Pan Lemon Herb Trout Delight is a perfect fusion of flavors and nutrition, making it an ideal choice for a wholesome meal. This dish not only highlights the delicate taste of trout but also complements it with fresh herbs and colorful vegetables, appealing to both the eyes and the palate.

One-Pan Lemon Herb Trout Delight Recipe

This dish features whole trout seasoned with lemon and fresh herbs, baked alongside vibrant vegetables for a healthy and flavorful meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 2
Calories 380 kcal

Ingredients
  

  • 2 whole trout cleaned and scaled
  • 2 tablespoons extra virgin olive oil
  • 2 lemons one for slicing one for juicing
  • 4 cloves garlic finely minced
  • 1 tablespoon fresh parsley finely chopped
  • 1 tablespoon fresh dill finely chopped
  • Sea salt and freshly cracked black pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 cup asparagus trimmed and cut into 2-inch pieces

Instructions

  • Preheat your oven to 400°F (200°C).
  • Drizzle the olive oil in a large baking dish to coat the bottom.
  • Position the cleaned trout in the center and season with salt and pepper.
  • Squeeze the juice of one lemon over the trout and place lemon slices inside the cavity.
  • Distribute minced garlic, parsley, and dill over the trout.
  • Arrange halved cherry tomatoes and asparagus around the trout.
  • Season the vegetables with salt, pepper, and a drizzle of olive oil.
  • Cover the dish with aluminum foil and bake for 20 minutes.
  • Remove the foil and bake for an additional 10 minutes.
  • Let the dish rest for a few minutes before serving.

Notes

For an appealing presentation, serve with lemon wedges and additional herbs.
Keyword baked, healthy, herbs, lemon, one pan, seafood, trout