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Salmon is often hailed as one of the healthiest seafood options available. Rich in high-quality protein, it supports muscle repair and growth, making it an ideal choice for anyone looking to maintain a balanced diet. Beyond protein, salmon is packed with omega-3 fatty acids, essential fats that play a crucial role in heart health, brain function, and reducing inflammation in the body. Additionally, salmon is a good source of vitamins and minerals, including B vitamins, potassium, and selenium. This nutrient profile makes salmon not only delicious but also a powerhouse of health benefits.

One Skillet Salmon with Lemon Orzo

Enjoy a delicious and easy One Skillet Salmon with Lemon Orzo for your next meal! This recipe combines tender salmon fillets with zesty lemon orzo, fresh spinach, and a hint of garlic, all cooked in one skillet for minimal cleanup. Perfect for busy weeknights, this dish is ready in just 30 minutes and packed with flavor. Top it off with grated Parmesan and fresh parsley for an extra touch. Save this recipe for a quick, impressive dinner!
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Ingredients
  

2 salmon fillets (about 6 oz each)

1 cup orzo pasta

2 cups low-sodium chicken or vegetable broth

1 lemon (zest and juice)

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon butter

1 teaspoon dried oregano

Salt and pepper, to taste

2 cups baby spinach

¼ cup grated Parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Orzo: In a large skillet over medium heat, add the olive oil and minced garlic. Sauté for 1-2 minutes until fragrant but not browned. Pour in the chicken or vegetable broth and bring it to a boil. Add the orzo, a pinch of salt, and dried oregano. Stir well and reduce heat to a simmer. Cook the orzo according to package instructions, about 8-10 minutes, stirring occasionally.

    Prepare the Salmon: While the orzo is cooking, season the salmon fillets with salt, pepper, and lemon zest on both sides.

      Sear the Salmon: Once the orzo is cooked and has absorbed most of the broth, push it to one side of the skillet. Melt the butter in the empty side of the skillet and add the salmon fillets skin-side down. Cook for about 4-5 minutes, until the salmon is golden brown and easily flakes apart. Carefully flip the salmon and cook for another 3-4 minutes until it's cooked through.

        Combine and Finish: Once the salmon is fully cooked, add the baby spinach to the skillet. Stir everything together, allowing the spinach to wilt. Squeeze fresh lemon juice over the dish and adjust salt and pepper as desired. If using, sprinkle the grated Parmesan cheese over the top.

          Serve: Gently place the salmon on top of the orzo mixture and garnish with freshly chopped parsley. Serve warm and enjoy your delicious, one-skillet meal!

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 2