Orange Dreamsicle protein shake

Imagine sipping a creamy shake that tastes like a nostalgic orange popsicle, yet is packed with proteins and vitamins instead of sugars and artificial flavors. The Orange Dreamsicle Protein Shake is exactly that. Combining the bright, zesty flavor of fresh oranges with the creamy texture of Greek yogurt and almond milk, this shake is both a treat for your taste buds and a boon for your body. Whether you’re post-workout or simply in need of a quick breakfast, this shake is designed to fuel your day without compromising on flavor.

Orange Dreamsicle protein shake

Indulge in a refreshing Orange Dreamsicle Protein Shake that's packed with flavor and nutrition! This easy recipe blends creamy almond milk, zesty orange, and vanilla protein powder, making it perfect for a quick breakfast or post-workout boost. With just a few simple ingredients like Greek yogurt and honey, you can whip up this delicious shake in only 5 minutes. Enjoy a treat that tastes like dessert but fuels your day!

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Ingredients

1 cup unsweetened almond milk (or your choice of milk)

1 medium orange, peeled and segmented

1 scoop vanilla protein powder

1/2 cup Greek yogurt (low-fat or regular)

1 tablespoon honey (or maple syrup for a vegan option)

1/2 teaspoon vanilla extract

1/2 teaspoon orange zest (optional for added flavor)

1 cup ice cubes

Instructions

In a blender, combine the almond milk, orange segments, vanilla protein powder, Greek yogurt, honey, vanilla extract, and orange zest.

Blend on high until all ingredients are smooth and creamy, approximately 30-45 seconds.

Add the ice cubes to the blender and blend again until the shake is frosty and fully combined.

Taste and adjust sweetness or add more ice if desired.

Pour into a tall glass and chill in the refrigerator for 5 minutes if you prefer it extra cold.

Serve immediately, garnished with a slice of orange or a sprinkle of orange zest if desired.

Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 1-2