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Savory Sardines on Whole Grain Toast is a delightful dish that brings together robust flavors and impressive nutrition in a simple, quick-to-make meal. This recipe showcases the versatility of sardines, transforming them into an appetizing option for breakfast, lunch, or even a satisfying snack. With just a few ingredients and minimal preparation time, you can create a dish that not only delights your taste buds but also nourishes your body.

Sardines on Whole Grain Toast

Indulge in a delicious and nutritious snack with Savory Sardines on Whole Grain Toast! This quick recipe takes just 15 minutes to prepare and is perfect for a light meal or appetizer. Featuring flavorful sardines, a zesty garlic-lemon dressing, and topped with capers and red onion, this dish is not only satisfying but also packed with omega-3s. Perfect for health enthusiasts or anyone looking to enjoy a tasty treat. Try it today!
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Ingredients
  

1 can of sardines in olive oil (preferably skinless and boneless)

2 slices of whole grain bread

1 tablespoon capers, rinsed and drained

1 small red onion, thinly sliced

1 clove of garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon Dijon mustard

Fresh parsley, chopped (for garnish)

Sea salt and freshly cracked black pepper, to taste

Extra virgin olive oil (for drizzling)

Instructions
 

Prepare the Toast: Start by toasting the whole grain bread slices until golden and crispy. You can use a toaster, grill, or oven for this step.

    Mix the Dressing: In a small bowl, combine the minced garlic, lemon juice, Dijon mustard, sea salt, and black pepper. Whisk together until well blended.

      Prep the Sardines: Open the can of sardines and gently remove them, keeping them whole. Drizzle a little bit of the olive oil from the can over them for extra flavor.

        Assemble the Toast: Lay the toasted bread on a serving plate. Spread a tablespoon of the garlic-lemon mixture evenly over each slice.

          Layer with Sardines: Arrange the sardines on top of the toasted slices, ensuring they are well-centered and don't fall off.

            Add Toppings: Sprinkle the rinsed capers and thinly sliced red onion over the sardines. Drizzle a little extra virgin olive oil on top for added richness.

              Garnish and Serve: Finish with a sprinkle of chopped fresh parsley and an additional crack of black pepper if desired. Serve immediately while the toast is warm for the best texture and flavor.

                Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2