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Savory Spinach and Feta Stuffed Bell Peppers are a delightful dish that brings together the vibrant flavors of fresh vegetables with the hearty texture of quinoa. These colorful, nutritious peppers are not only visually appealing but also packed with beneficial ingredients, making them a go-to option for a weeknight meal or a gathering with friends. The combination of crumbled feta and spinach creates a creamy, savory filling that perfectly complements the sweet, slight crunch of the bell peppers.

Savory Spinach and Feta Stuffed Bell Peppers

These stuffed bell peppers are filled with a delicious mixture of quinoa, spinach, and feta cheese, making them a healthy and flavorful dish. Perfect for potlucks or as a main course.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 4 large bell peppers
  • 1 cup cooked quinoa
  • 2 cups fresh spinach finely chopped
  • 1 cup feta cheese crumbled
  • ½ cup cherry tomatoes diced
  • ¼ cup red onion finely diced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • Fresh parsley or basil for garnish optional

Instructions

  • Preheat your oven to 375°F (190°C).
  • Slice the tops off the bell peppers and remove the seeds and membranes.
  • In a mixing bowl, combine quinoa, spinach, feta, tomatoes, onion, garlic, and oregano.
  • Drizzle with olive oil and season with salt and pepper; stir to combine.
  • Fill each bell pepper with the quinoa mixture, pressing down gently.
  • Add a small amount of water to the bottom of the baking dish.
  • Cover with aluminum foil and bake for 25 minutes.
  • Remove foil and bake for an additional 10-15 minutes until peppers are tender.
  • Let cool for a few minutes and garnish with parsley or basil before serving.

Notes

For added flavor, consider drizzling with balsamic reduction before serving.
Keyword feta, healthy, potluck, quinoa, spinach, stuffed peppers, vegetarian