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Incorporating greens and healthy fats into your breakfast is essential for kickstarting your day on the right note. Leafy greens like spinach are rich in vitamins A, C, and K, as well as iron and calcium. These nutrients play a crucial role in maintaining overall health, supporting everything from your immune system to your bone density. Meanwhile, healthy fats found in ingredients like avocado and olive oil help to keep you satiated longer, aiding in weight management and providing your body with the energy it needs to tackle the day ahead.

Scrambled Eggs with Spinach and Avocado

Start your day with this delicious Green Goodness Scramble! Packed with nutrients, this easy recipe features fluffy scrambled eggs, fresh spinach, and creamy avocado all cooked to perfection. Just sauté the spinach, whisk up some eggs, and combine for a delightful breakfast that’s ready in just 15 minutes. Perfect for a quick morning meal or a wholesome brunch with friends. Don’t forget to garnish with fresh herbs for that extra touch!
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Ingredients
  

4 large eggs

1 cup fresh spinach, chopped

1 ripe avocado, diced

1 tablespoon olive oil

1 tablespoon butter

1/4 cup milk (optional for creaminess)

Salt and pepper to taste

1/4 teaspoon garlic powder (optional)

Fresh herbs (like chives or parsley) for garnish

Instructions
 

Prepare the Ingredients: Start by washing and chopping the spinach and dicing the avocado. Set aside.

    Whisk the Eggs: In a medium bowl, crack the eggs and whisk them together with milk (if using), salt, pepper, and garlic powder until well blended and slightly frothy.

      Heat the Pan: In a non-stick skillet, heat the olive oil and butter over medium heat until melted and sizzling.

        Cook the Spinach: Add the chopped spinach to the skillet and sauté for about 1-2 minutes, or until wilted and vibrant green.

          Scramble the Eggs: Pour the whisked eggs into the skillet with the spinach. Allow the eggs to set for a few seconds, then gently stir with a spatula, forming soft curds. Continue to cook, stirring occasionally, until the eggs are just set but still creamy.

            Add Avocado: Once the eggs are cooked to your liking, remove the skillet from heat and fold in the diced avocado gently, allowing it to warm slightly in the residual heat.

              Serve: Plate the delicious scrambled eggs and garnish with fresh herbs.

                Prep Time: 10 min | Total Time: 15 min | Servings: 2