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The Soba Salad with Grilled Eggplant and Tomato Delight presents an exquisite taste of Japanese cuisine, showcasing a delightful fusion of flavors and textures. This refreshing salad combines the nutty taste of soba noodles with the rich smokiness of grilled eggplant and the bright acidity of ripe tomatoes, creating a dish that can serve as a satisfying main course or a light side dish. Perfect for summer gatherings or intimate dinners, it offers a delightful balance of savory and fresh elements that is sure to please any palate.

Soba Salad with Grilled Eggplant and Tomato Delight

This refreshing soba salad features grilled eggplant and ripe tomatoes, dressed with a flavorful sesame sauce. It's a perfect dish for warm weather or as a light meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Japanese
Servings 4
Calories 280 kcal

Ingredients
  

  • 200 g soba noodles
  • 1 medium eggplant cut into ½-inch thick rounds
  • 2 medium ripe tomatoes diced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon sesame seeds toasted
  • to taste sea salt
  • to taste freshly ground black pepper
  • to taste fresh basil leaves torn for garnish

Instructions

  • Preheat your grill to medium-high temperature.
  • Brush both sides of the eggplant rounds with olive oil and season with salt and pepper.
  • Grill the eggplant for 4-5 minutes per side until tender and marked.
  • Cook the soba noodles according to package instructions, then drain and rinse under cold water.
  • In a large bowl, combine the cooled soba noodles, grilled eggplant, and diced tomatoes.
  • In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil.
  • Drizzle the dressing over the soba mixture and toss to coat evenly.
  • Sprinkle toasted sesame seeds on top and garnish with fresh basil leaves.
  • Serve immediately or refrigerate for 30 minutes for a chilled salad.

Notes

Serve chilled for a refreshing option or warm for a comforting dish.
Keyword eggplant, grilled, healthy, salad, soba, tomato, vegetarian