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Ground turkey has emerged as a popular alternative to traditional ground meats, such as beef and pork, thanks to its lower fat content and higher protein levels. A 3-ounce serving of cooked ground turkey contains approximately 22 grams of protein and only 7 grams of fat, making it an excellent choice for those looking to build lean muscle or maintain a healthy weight. Additionally, ground turkey is rich in essential nutrients, including B vitamins (like niacin and vitamin B6), zinc, and selenium, all of which play significant roles in energy metabolism, immune function, and overall health.

Spicy Turkey Cauliflower Rice

Elevate your weeknight dinners with this Spicy Turkey Cauliflower Rice recipe! Packed with lean ground turkey, vibrant veggies, and zesty spices, this dish is not only flavorful but also healthy. It's quick to make, ready in just 30 minutes, and serves four. Perfect for meal prep or a cozy dinner, serve it with fresh cilantro and lime wedges for an extra kick. Enjoy a delicious and satisfying meal that's low-carb and full of nutrients!
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Ingredients
  

1 lb ground turkey

4 cups cauliflower rice (fresh or frozen)

1 tablespoon olive oil

1 small onion, diced

3 cloves garlic, minced

1 bell pepper, diced (any color)

1 can (14 oz) diced tomatoes with green chilies

2 teaspoons chili powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

1 cup corn (frozen or fresh)

1 cup black beans, drained and rinsed

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions
 

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

    Stir in the minced garlic and diced bell pepper; cook for an additional 2-3 minutes until the bell pepper softens.

      Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.

        Season the turkey mixture with chili powder, smoked paprika, cayenne pepper, salt, and pepper. Stir well to combine.

          Pour in the can of diced tomatoes with green chilies, corn, and black beans. Mix everything together and let it simmer for 5 minutes.

            Add the cauliflower rice to the skillet, stirring it into the mixture until fully combined. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.

              Taste and adjust seasoning if necessary. Remove from heat and garnish with fresh cilantro.

                Serve hot with lime wedges on the side for an extra burst of flavor.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4