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Exploring the fusion of flavors in the kitchen is always an exciting adventure, and this Spicy Turkey Quinoa Skillet Delight brings a perfect balance of spice and nutrition to your dining table. This easy one-pan recipe combines lean ground turkey, protein-packed quinoa, and a medley of vibrant vegetables, making it a wholesome meal. The robust flavors provided by the spices and fresh ingredients create a dish that is not only delicious but also visually appealing.

Spicy Turkey Quinoa Skillet Delight Recipe

A flavorful and nutritious skillet dish featuring ground turkey, quinoa, and a medley of vegetables, perfect for a hearty meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 medium onion
  • 2 cloves garlic
  • 1 red bell pepper red bell pepper
  • 1 can 15 oz black beans
  • 1 cup corn
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro chopped
  • Lime wedges

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add diced onion and sauté until translucent, about 3-4 minutes.
  • Incorporate minced garlic and diced red bell pepper; cook for 2-3 minutes.
  • Add ground turkey, breaking it apart as it cooks until browned, about 5-7 minutes.
  • Stir in cumin, smoked paprika, cayenne pepper, salt, and black pepper.
  • Pour in rinsed quinoa and chicken broth; bring to a boil, then reduce heat and cover.
  • Simmer for about 15 minutes until quinoa is fluffy and liquid is absorbed.
  • Fold in black beans and corn; cover and cook for another 5 minutes.
  • Remove from heat, let sit covered for a few minutes, then fluff quinoa with a fork.
  • Serve hot, garnished with cilantro and lime wedges.

Notes

Feel free to adjust the spice level by modifying the cayenne pepper.
Keyword dinner, healthy, one-pan, quinoa, skillet, spicy, turkey