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Indulging in creamy yet healthy snacks can feel like a challenge, but with this Ultimate Guilt-Free Spinach and Artichoke Dip, you can enjoy a delicious treat without the guilt. This recipe combines flavorful ingredients with lighter alternatives to create a rich and satisfying dip that's perfect for any occasion. Packed with nutritious spinach and heart-healthy artichokes, it offers a unique flavor profile while still being mindful of your health choices.

Ultimate Guilt-Free Spinach and Artichoke Dip

This guilt-free spinach and artichoke dip is a creamy and delicious appetizer perfect for any gathering. It's made with Greek yogurt and low-fat cream cheese for a healthier twist.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

  • 1 cup fresh spinach finely chopped
  • 1 cup canned artichoke hearts well-drained and chopped
  • ½ cup plain Greek yogurt
  • ½ cup low-fat cream cheese softened
  • ½ cup shredded part-skim mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 cloves fresh garlic minced
  • 1 teaspoon freshly squeezed lemon juice
  • ½ teaspoon onion powder
  • ¼ teaspoon red pepper flakes
  • Salt and freshly ground black pepper to taste
  • Fresh herbs for garnish

Instructions

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine spinach and artichoke hearts with Greek yogurt and cream cheese.
  • Mix until the ingredients form a cohesive mixture.
  • Incorporate mozzarella, Parmesan, garlic, lemon juice, onion powder, and red pepper flakes.
  • Season with salt and black pepper to taste.
  • Transfer the mixture to a greased baking dish and spread evenly.
  • Bake for 20-25 minutes until heated through and bubbly.
  • Allow to cool for a few minutes before garnishing with fresh herbs.
  • Serve warm with pita chips or fresh vegetables.

Notes

Serve warm with pita chips or fresh vegetables for a delightful snack.
Keyword appetizer, artichoke, dip, guilt-free, healthy, spinach