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Exploring plant-based diets has become increasingly popular, leading many to seek out delicious and satisfying vegan recipes. One standout option is the Vegan Buddha Bowl Delight. This dish perfectly balances nutritious ingredients while delivering a visually appealing and flavorful experience. With its vibrant colors and variety of textures, this bowl not only excites the eyes but also nourishes the body.

Vegan Buddha Bowl Delight: A Colorful and Nutritious Main Course

A vibrant and nutritious vegan dish featuring quinoa, fresh vegetables, and a creamy tahini dressing. Perfect for a healthy meal prep option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Vegan
Servings 2
Calories 450 kcal

Ingredients
  

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cooked and drained chickpeas
  • 1 cup cherry tomatoes
  • 1 whole ripe avocado
  • 1 cup fresh spinach leaves
  • ½ whole cucumber
  • 2 tablespoons tahini
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper
  • Olive oil

Instructions

  • Combine rinsed quinoa and water in a saucepan and bring to a boil.
  • Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy.
  • In a bowl, whisk tahini, lemon juice, salt, and pepper to make the dressing.
  • If too thick, add water gradually to reach desired consistency.
  • Transfer cooked quinoa to a serving bowl as the base layer.
  • Arrange chickpeas, cherry tomatoes, avocado, spinach, and cucumber on top.
  • Drizzle tahini dressing over the arranged bowl.
  • Finish with olive oil and additional salt and pepper.
  • Serve immediately or refrigerate for up to two days.

Notes

Garnish with sesame seeds or fresh herbs for added flavor.
Keyword buddha bowl, healthy, meal prep, quinoa, salad, vegan