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Pasta Primavera is a delightful and wholesome dish that showcases the vibrancy of seasonal vegetables, making it a favorite among health-conscious food lovers. With its colorful array of fresh ingredients tossed with pasta, this dish not only pleases the palate but also provides a nutrient-rich meal full of flavor. The medley of bell peppers, zucchini, cherry tomatoes, and broccoli adds both taste and texture, making each bite a celebration of freshness.

Vibrant and Wholesome Pasta Primavera for Everyone

This vibrant Pasta Primavera is a delightful mix of colorful vegetables and pasta, perfect for a wholesome meal. It's easy to prepare and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 350 kcal

Ingredients
  

  • 8 oz pasta penne or fettuccine
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion thinly sliced
  • 2 cloves garlic finely minced
  • 1 cup assorted bell peppers sliced into strips
  • 1 cup zucchini cut into half-moons
  • 1 cup cherry tomatoes halved
  • 1 cup broccoli florets
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and freshly ground black pepper to taste
  • ½ cup grated Parmesan cheese optional
  • Fresh basil leaves for garnish

Instructions

  • In a large pot, bring salted water to a rolling boil and cook the pasta until al dente.
  • Drain the pasta, reserving about ½ cup of the starchy cooking water.
  • In a large skillet, heat the olive oil over medium heat and sauté the onion and garlic until translucent.
  • Add the bell peppers and zucchini, cooking until they begin to soften.
  • Stir in the broccoli and cherry tomatoes, seasoning with oregano, basil, salt, and pepper.
  • Cook until all vegetables are tender yet vibrant in color.
  • Add the drained pasta to the skillet and toss with the sautéed vegetables.
  • Gradually add reserved pasta water to create a light sauce.
  • Cook for another 2-3 minutes to heat through and combine flavors.
  • Serve garnished with Parmesan cheese and fresh basil leaves.

Notes

For added flavor, sprinkle with extra Parmesan cheese before serving.
Keyword easy, healthy, Italian, pasta, vegetables