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Wholesome Banana Oat Muffins represent a perfect blend of health and flavor, making them an ideal choice for breakfast or as a mid-day snack. These muffins highlight the natural sweetness of ripe bananas while incorporating the hearty texture of oats, ensuring that each bite is both satisfying and nutritious. The fluffy muffins are further enriched by whole wheat flour, which contributes to their wholesome appeal, and optional ingredients offer the chance to customize them to your liking.

Wholesome Banana Oat Muffins

These wholesome muffins are made with ripe bananas and rolled oats, offering a nutritious and delicious snack or breakfast option. They are easy to prepare and can be customized with nuts or chocolate chips.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 2 ripe bananas
  • 1 cup rolled oats
  • ½ cup whole wheat flour
  • ½ cup almond milk
  • ¼ cup honey or maple syrup
  • ¼ cup unsweetened applesauce
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ½ cup chopped nuts or dark chocolate chips optional

Instructions

  • Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  • In a large bowl, combine mashed bananas, almond milk, honey, applesauce, eggs, and vanilla extract.
  • In another bowl, mix rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
  • Gradually add the dry mixture to the wet ingredients, stirring gently.
  • Fold in chopped nuts or chocolate chips if desired.
  • Fill each muffin cup about two-thirds full with batter.
  • Bake for 18-22 minutes until a toothpick comes out clean.
  • Let the muffins cool in the pan for 5 minutes before transferring to a wire rack.

Notes

Serve warm or at room temperature for the best flavor.
Keyword banana, breakfast, healthy, muffins, oatmeal, snack