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Wholesome cooking has become a cherished practice in many households, emphasizing the use of fresh ingredients while creating nutritious dishes that are as delicious as they are healthy. This trend has gained momentum due to a growing awareness of the impact of diet on overall well-being. This wholesome chicken and vegetable skillet recipe beautifully embodies this philosophy by combining lean protein with a vibrant selection of vegetables, resulting in a dish that is both satisfying and nourishing.

Wholesome Chicken and Vegetable Skillet Recipe

This wholesome chicken and vegetable skillet is a nutritious and colorful dish packed with flavor. It's perfect for a quick and healthy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 colorful bell pepper diced
  • 1 medium zucchini sliced into half-moons
  • 1 cup broccoli florets fresh or frozen
  • 1 cup cherry tomatoes halved
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • to taste salt and freshly ground black pepper
  • for garnish fresh parsley finely chopped

Instructions

  • Heat the olive oil in a large skillet over medium-high heat until shimmering.
  • Add the diced chicken pieces, seasoning with salt, pepper, smoked paprika, and oregano. Sauté for 5-7 minutes until golden brown and cooked through.
  • Remove the chicken from the skillet and set aside.
  • In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes until soft and translucent.
  • Add the diced bell pepper, sliced zucchini, and broccoli florets. Stir-fry for about 5 minutes until tender yet crisp.
  • Return the cooked chicken to the skillet and add the halved cherry tomatoes. Stir to combine and cook for an additional 2-3 minutes.
  • Taste and adjust seasoning with salt and pepper if desired.
  • Sprinkle with freshly chopped parsley before serving.

Notes

Serve with whole-grain rice or quinoa for a complete meal.
Keyword chicken, healthy, quick meal, skillet, vegetables