Wholesome Chicken Pasta Delight: A Nutritious Italian Feast
This Healthy Chicken Pasta Bowl combines whole grain pasta with tender chicken and fresh vegetables for a nutritious meal. It's a flavorful and satisfying dish perfect for any occasion.
Ingredients
- 8 ounces whole grain pasta
- 1 pound boneless skinless chicken breast
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- ½ cup bell pepper
- ¼ cup red onion
- 2 cloves garlic
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian herbs blend
- Salt and freshly ground black pepper
- Grated Parmesan cheese
Instructions
- Cook the whole grain pasta according to package directions and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken, seasoning with salt, pepper, and Italian herbs blend.
- Sauté chicken for 5-7 minutes until golden brown and fully cooked.
- Add minced garlic, red onion, and bell pepper; sauté for 3-4 minutes.
- Fold in spinach and cherry tomatoes, cooking until spinach wilts.
- Toss in the cooked pasta, ensuring it's well-coated with the mixture.
- Adjust seasoning as needed and serve warm, garnished with Parmesan cheese.
Notes
Serve warm and consider garnishing with Parmesan cheese for added flavor.